Cupping: How it Works and What to Expect

During the 2016 Olympics, viewers around the world were captivated by the circular marks on Michael Phelps’ body, leading many to believe he’d been attacked by a giant octopus! These bruises, however, weren’t from an underwater encounter—they were from a therapeutic technique called cupping. Phelps helped cupping go viral, but this healing practice has been around for centuries.

Could not secure the image rights to a photo of Phelps with cupping marks, so enjoy this photo of him in the water

As someone who played rugby for more than a decade, I’m no stranger to the physical toll that sports take on the body. From shoulder separations to a broken toe, I dealt with my fair share of injuries. Chiropractic adjustments were a key part of my recovery and maintenance, helping me manage pain and maintain performance. However, it wasn’t just adjustments that kept me on the pitch — soft tissue work was essential.

Therapies like scraping, targeted myofascial release, and, of course, cupping, became part of my regular routine. These techniques helped release tension, improve blood flow, and speed up my body’s natural healing process. Over time, I saw firsthand how these therapies didn’t just help me as an athlete; they provided lasting relief and better mobility, improving my quality of life.

Cupping to help release the quadriceps as part of ACL rehab

When I decided to open my chiropractic practice, I knew I wanted to offer therapeutic soft tissue work in addition to chiropractic adjustments. While adjustments are powerful tools, the addition of soft tissue work—especially cupping—can take care and recovery to a new level. Cupping works by creating suction that pulls blood to the surface, increases circulation, and releases tension within the muscles. This not only accelerates healing but also provides immediate relief for people with sore, tight muscles.

Cups! They come in a few different sizes to target different parts of the body

How Cupping Works and What You Can Expect

During a cupping session, specialized cups are placed on targeted areas of the body. By creating suction, the cups gently pull on the skin and underlying muscle tissue, increasing circulation and stimulating the healing process by promoting blood flow to the area. For many people, cupping provides relief from pain, muscle stiffness, and general tension. Cupping is not only for athletes! Anyone dealing with chronic pain, fatigue, or muscle tension can benefit from cupping as a supplement to their chiropractic treatment plan. And yes, do expect to walk away with the signature round marks in the area that the cupping took place.

cupping in action!

If you are curious about if cupping is right for you, then feel free to reach out to us!