Blog

I get asked a lot about the "best" way to sleep. First and foremost, the best sleep position is whatever way you get the most sleep!...

When it comes to injuries—especially sprains and strains—the go-to response is often to grab an ice pack. As a youth basketball coach, I...

Cupping therapy has been around for centuries and it's not just for professional athletes! Find out if cupping is right for you.

3 easy stretches to do before your next walk!

When we think of "good" posture, we often imagine standing up "straight." I don't love the cue to stand up straight because this often...

Dealing with sciatica? This helps guide how to diagnose the root of the problem as well as provide advice for treatment

3 research-backed exercises to improve core stability and alleviate low back pain!

Not to be cliche but in 2015, I, just like 619 million other people in the world, was experiencing low back pain. At 20 years old, I was...