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Bird Dog Chiropractic
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Best Sleep Position for Spinal Health
I get asked a lot about the "best" way to sleep. First and foremost, the best sleep position is whatever way you get the most sleep!...
Rosie Russell
Jan 72 min read
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Rethinking The Ice Pack
When it comes to injuries—especially sprains and strains—the go-to response is often to grab an ice pack. As a youth basketball coach, I...
Rosie Russell
Nov 25, 20242 min read
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Cupping: How it Works and What to Expect
Cupping therapy has been around for centuries and it's not just for professional athletes! Find out if cupping is right for you.
Rosie Russell
Nov 13, 20242 min read
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Stretch It Out: Why Pre-Walk Stretching Is the Key to a Better Stroll
3 easy stretches to do before your next walk!
Rosie Russell
Sep 30, 20241 min read
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Good Posture is More than Standing up "Straight"
When we think of "good" posture, we often imagine standing up "straight." I don't love the cue to stand up straight because this often...
Rosie Russell
Aug 8, 20243 min read
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Is Sciatica a Pain in Your Butt?
Dealing with sciatica? This helps guide how to diagnose the root of the problem as well as provide advice for treatment
Rosie Russell
Jul 7, 20243 min read
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3 BEST Exercises for Low Back Pain
3 research-backed exercises to improve core stability and alleviate low back pain!
Rosie Russell
Jun 18, 20243 min read
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The Low Back Pain That Started it All
Not to be cliche but in 2015, I, just like 619 million other people in the world, was experiencing low back pain. At 20 years old, I was...
Rosie Russell
Jun 3, 20241 min read
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